Mindful Psychotherapy in East London
Hello and welcome.
I am a UKCP senior trainee in psychotherapy, with a wealth of experience of working with various emotional, relational and mental health difficulties as a psychiatrist in the NHS and academia.
What psychotherapy can offer?
Psychotherapy offers a supportive and compassionate space for you to explore whatever is bothering you – whether you have a clearly defined concern or something that is less tangible. We all experience difficulties in areas of our lives, and sometimes having a professional to guide us towards understanding and growth can be profoundly helpful. Whatever has led you personally to look for a therapist, you are very welcome to reach out by email to arrange an initial meeting, which I offer at no cost.
Core Process Psychotherapy
My approach to psychotherapy, taught by the Karuna Institute, is inherently integrative. The work together meets you where you are with whatever may be happening in your life. Recognising that we are fundamentally relational beings, therapy also gives space to navigate various relationships and wider systems you feel in contact with, and the impact they may be having. As a way of working, this weaves together classic psychological ideas (such as theories of personality development and trauma ) with more ancient contemplative practices (such as the Buddhist tradition) that foreground bringing attention to how all of this feels in our minds and bodies - finding both safety and openness. Ultimately, it is my sense that therapy can bring us to an inner place of knowing greater self-love and freedom.
About me:
I have always been curious about the mind and understanding the human experience. This has only deepened through my work in psychiatry and research – which has taken me to various NHS mental health services and academic projects that investigate both our understanding of emotional difficulties and their treatment. Psychotherapy has always stood out for me in epitomising the capacity of human relationships to be supportive and nourishing. In my view, being a therapist is predicated on this instinct to cherish relationship.
Coming from a progressive Jewish family in Manchester, I am sensitive to considerations of how culture and ancestry can come to shape our experiences. Training in psychotherapy naturally brings an interest in the breadth of human creativity and potential, exploring what it means to lead a full and rich life.
Starting therapy
Sessions are generally in-person at my clinic rooms (studio) in Walthamstow, East London, though we can accommodate doing some sessions online if that seems beneficial
I am able to work with clients with a large range of challenges – We would begin with an initial meeting to discuss what you are looking for and see if it is the right fit to take things further – this first appointment is free of charge. The therapy would then continue with weekly appointments at the same time.
Fees: £55 per session
Email: dsilman.therapy@gmail.com
Getting there:
I work from a quiet and comfortable therapy room a short walk (10 mins approx.) from the various stations in Walthamstow (Central, Queen’s Road & St. James street)
Address:
Studio 20, Lennox Road Studios, 14 Kirk Road, Walthamstow, London, E17 8PD
